We are committed to being the best in the industry. Embodying an abundance of experience and using fitness programs grounded in science, we are dedicated to improving our client’s health.

Amber Peck, Owner

About Amber

My goal as a fitness professional is to motivate and educate clients to improve fitness through the application of scientifically proven training methods. By designing individualized client focused exercise and nutrition programs that enhance overall experience, my intention is to help each client achieve positive health effects. As a certified Fitness Clinician and a TPI certified golf fitness instructor, I believe in the importance of pain free movement and maximizing mobility through the use of safe, quality exercise that is efficient and beneficial for the body.

Certified Clinician with IART (International Association of Resistance Training)

Our Fitness Professionals are certified with the I.A.R.T. (International Association of Resistance Trainers and undertake a process that requires a year of infield apprenticeship work, and continual education modules to develop their proficiency in nutrition and exercise science. The I.A.R.T. textbooks and programs are based on 20-years of study and millions of dollars in research and development, in conjunction with the University of Florida and MedX Corporation.

Certified Titleist Performance Institute (TPI) Level 1 Instructor

The Titleist Performance Institute (TPI) is widely recognized as the premier educational authority for golf and fitness performance. Through a deep understanding of how the body functions during a golf swing the TPI Certification Program is designed to teach industry professionals and coaches how to increase player performance. Certification through TPI allows our coaches to evaluate swing characteristics and have an understanding about how a body’s limitations can influence the golf swing, and how to address these limitations through corrective exercises and individualized golf fitness program.

Certified NeuroKinetic Therapy Corrective Movement
Level 1

NeuroKinetic Therapy ®  Corrective Movement System, is an assessment and treatment modality that addresses the cause of dysfunctional muscle movement and coordination at their root. Understanding the underlying cause of these movement patterns, and correcting these dysfunctions is an essential component of rehabilitative therapy.

Mark Antoine, Owner

About Mark

Our health and well-being is the most valuable thing we possess and often we take it for granted. As a fitness professional, I have a deep dedication and drive for exercise and nutrition. Living a healthy active life is something I believe in. My goal is in relaying this with others to enrich their health and wellbeing. As an IART certified fitness professional and TPI level 1 golf fitness instructor, it is my job to motivate, educate, and support clients in achieving their goals while maintaining a positive, innovative environment.

Certified Clinician with IART (International Association of Resistance Training)

Our Fitness Professionals are certified with the I.A.R.T. (International Association of Resistance Trainers and undertake a process that requires a year of infield apprenticeship work, and continual education modules to develop their proficiency in nutrition and exercise science. The I.A.R.T. textbooks and programs are based on 20-years of study and millions of dollars in research and development, in conjunction with the University of Florida and MedX.

Certified Titleist Performance Institute (TPI) Level 1 Instructor

The Titleist Performance Institute (TPI) is widely recognized as the premier educational authority for golf and fitness performance. Through a deep understanding of how the body functions during a golf swing the TPI Certification Program is designed to teach industry professionals and coaches how to increase player performance. Certification through TPI allows our coaches to evaluate swing characteristics and have an understanding about how a body’s limitations can influence the golf swing, and how to address these limitations through corrective exercises and individualized golf fitness program.

Joey Ryce

About Joey

With great understanding of the human body including biomechanics and exercises techniques, I am adaptive to different clientele and focused on reaching goals and improving the overall health of my clients. I also create sport specific exercise programs for athletes to fuel athletic performance and prevent injuries. Through effective client assessment, program design and motivation I am passionate about your success.

Certified Clinician with IART (International Association of Resistance Training)

Our Fitness Professionals are certified with the I.A.R.T. (International Association of Resistance Trainers and undertake a process that requires a year of infield apprenticeship work, and continual education modules to develop their proficiency in nutrition and exercise science. The I.A.R.T. textbooks and programs are based on 20-years of study and millions of dollars in research and development, in conjunction with the University of Florida and MedX Corporation.

Mike Egger

About Mike

Health and fitness has been a lifelong interest of mine. I am passionate about motivating my clients by developing exercise and nutritional strategies that maintain an active and healthy lifestyle at any age. I dedicate myself to each client’s session and tailor each workout to the needs of every individual, motivating them to reach their ultimate goal.

Certified Clinician with IART (International Association of Resistance Training)

Our Fitness Professionals are certified with the I.A.R.T. (International Association of Resistance Trainers and undertake a process that requires a year of infield apprenticeship work, and continual education modules to develop their proficiency in nutrition and exercise science. The I.A.R.T. textbooks and programs are based on 20-years of study and millions of dollars in research and development, in conjunction with the University of Florida and MedX Corporation.

Kurtis Miller

About Kurtis

I have been part of the local health and fitness industry for many years. Following my 15 years playing competitive baseball with the Kingston Ponies, I took the opportunity to assume the Managerial position for the baseball club. My primary objectives for my clients are to create customized fitness programs that focus on injury prevention and rehabilitation, cardiovascular endurance, and strength/conditioning exercise that increase mobility and bio-mechanical function.

Apprenticing Clinician with IART (International Association of Resistance Training)

Our Fitness Professionals are certified with the I.A.R.T. (International Association of Resistance Trainers and undertake a process that requires a year of infield apprenticeship work, and continual education modules to develop their proficiency in nutrition and exercise science. The I.A.R.T. textbooks and programs are based on 20-years of study and millions of dollars in research and development, in conjunction with the University of Florida and MedX Corporation.

Becca McCormick

About Becca

I have honed my skills in the understanding and application of exercise science. I firmly believe that exercise is the best preventative treatment for disease and injury and am motivated to make a change in the lives of others through exercise and nutrition. I'm dedicated to helping you achieve your individual needs and goals.

Apprenticing Clinician with IART (International Association of Resistance Training)

Our Fitness Professionals are certified with the I.A.R.T. (International Association of Resistance Trainers and undertake a process that requires a year of infield apprenticeship work, and continual education modules to develop their proficiency in nutrition and exercise science. The I.A.R.T. textbooks and programs are based on 20-years of study and millions of dollars in research and development, in conjunction with the University of Florida and MedX Corporation.

Megan Murphy

About Megan

I have been employed in the health and fitness industry since 2014. My goal as a fitness professional is to provide training that feels enjoyable, non-intimidating, and supports people towards a lifetime of consistent physical activity. I specialize in resolving mobility, postural and balance asymmetry issues by using corrective exercises, and increasing functional mobility and strength.

Apprenticing Clinician with IART (International Association of Resistance Training)

Our Fitness Professionals are certified with the I.A.R.T. (International Association of Resistance Trainers and undertake a process that requires a year of infield apprenticeship work, and continual education modules to develop their proficiency in nutrition and exercise science. The I.A.R.T. textbooks and programs are based on 20-years of study and millions of dollars in research and development, in conjunction with the University of Florida and MedX Corporation.

  • St. Lawrence College Fitness and Heath Promotions Diploma
  • Certified Personal Trainer | Canadian Society of Exercise Physiology (CSEP)
  • National Coaching Certification, Level 1 (NCCP)
  • Functional Movement Systems Certification – Functional Movement Screen Level 1

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